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Recipes
Categories » Stews
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Paula

Paula's Vegetable Barley Stew with Lentils (V

  



IngredientsIngredients  


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    InstructionsInstructions  

    ------------------------------COOK SEPARATELY------------------------------ 1 c Pearly barley

    4 c Water

    ----------------------------SAUTE IN A LARGE POT---------------------------- 1/4 c Vegetable broth

    1 c Diced tomatoes (canned is

    Okay) 1/2 c Diced green chilies (canned

    Is okay) 4 Cloves chopped garlic

    2 md Chopped onions

    ------------------------------ADD TO THE SAUTE------------------------------ 1 lb Chopped green cabbage

    1 Finely diced medium

    Zucchini 1/2 bn Cilantro

    1 c Lentils

    x The cooked barley 1/2 ts Cumin

    pn Oregano 3 qt Vegetable broth

    Combine the barley and water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. [Cooked barley is added to the sauted onions, etc. with the rest of the vegetables] Simmer everything for at least an hour. Add salt and black pepper to taste. Top with chopped cilantro just before serving. Serves 12 to 15. Note: This is even better the next day Posted by Paula.Eeds@ucop.edu (Paula Eeds) to Fatfree Digest [Volume 13 Issue 13] FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á




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