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Thursday, 20 November 2008
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Recipes
Categories » Quick and Easy
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African Squash And Yams (Futari)

African Squash And Yams (Futari)

  


IngredientsIngredients  


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    Author:admin
    InstructionsInstructions  
    Ingredients
    1smallonion, chopped
    2tablespoonoil
    1poundhubbard squash, pared and cut into 1 inch pieces
    2mediumyams, or sweet potatoes pared and cut into 1 inch pieces
    1cupcoconut milk
    1/2teaspoonsalt
    1/2teaspooncinnamon, ground
    1/4teaspooncloves, ground

    Directions:

    Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.

    Makes 6 to 8 servings



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